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Back in the gym after a long break? Don't train like you're 25.

Back in the gym after a long break? Don't train like you're 25.

Mike Dewar
Published on: 24/09/2026

The first two weeks back are where most guys over 35 get hurt or quit. Here's the four-week plan that gets you past that window and actually training again.

comebacktraining after 35beginner strength
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